We know for many people, life around Christmas and the other holidays can be especially difficult as we continue to mourn the loss of a loved one. Help is available. Here are a few ways to cope with your loss:
Give Yourself Permission
Giving yourself permission to feel is exactly what it sounds like. It means allowing yourself to feel whatever emotion emerges, whenever it emerges, without judgment or shame.
Accept Your Thoughts and Feelings
Accepting our feelings without criticism can be such a valuable tool for us. It puts us in a right relationship with reality.
Give Yourself Grace
Give yourself a ton of grace this season, and for the rest of your life, really, and don’t care what anyone else thinks about how you’re handling your pain.
Read more from the excellent timely article here:
If you’re mourning the loss of your loved one, we have trained counselors available to help. 409-835-8357